Protein Sprouts Salad

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, Protein Sprouts Salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Protein Sprouts Salad is one of the most well liked of recent trending foods in the world. It's easy, it is fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Protein Sprouts Salad is something that I've loved my whole life.

Many things affect the quality of taste from Protein Sprouts Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Protein Sprouts Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Protein Sprouts Salad is 3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Protein Sprouts Salad estimated approx 25 minutes.

To begin with this recipe, we have to first prepare a few components. You can cook Protein Sprouts Salad using 23 ingredients and 8 steps. Here is how you cook it.

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We all eat sprouts every now and then. They are rich in nutrients and antioxidants and eating them can improve your digestion and blood sugar levels. Making sprouts a part of your meals can offer various benefits to you. If you enjoy eating raw and boil sprouts with onions and tomatoes. Sprouts give you a ton of amazing health benefits. Sprouts are high in fiber and low in calories. When you eat sprouts, you will feel full and won’t reach out for unhealthy snacks, which ultimately will help you lose weight. It helps build muscles, it can prevent Anaemia, it can strengthen your immune system.

Ingredients and spices that need to be Prepare to make Protein Sprouts Salad:

1. 1/4 cup sprouted green mung beans
2. 1/4 cup sprouted brown mung beans
3. 1/4 cup sprouted bengal gram
4. 1/4 cup sprouted chickpeas (Chhole)
5. 1 tbsp Fenugreek seeds
6. 1/4 cup water for pulses boil
7. 100 gram Roasted cottage cheese (paneer)
8. 1 tbsp olive oil
9. 1 chopped green chilli
10. 1 Chopped carrot
11. 1 Chopped Cucumber
12. 1 Chopped Onion
13. 1 . Chopped beetroot
14. 1 Chopped tomato
15. 2 tbsp mint leaves
16. 1 1/2 tbsp lemon juice
17. 1/2 tsp black pepper powder
18. 1/2 tsp rock salt powder
19. 1/2 tsp chaat masala
20. as per taste Salt
21. For Garnish
22. As needed Mint leaves
23. as required Lemon slices

Steps to make to make Protein Sprouts Salad

1. First wash the green mung beans, brown mung beans, bengal gram, chickpeas (Chhole) and fenugreek seeds in a separate bowl, add water and cook overnight. The next day after it is ready, drain the water and tie all the beans in a separate cotton cloth and keep them from morning to evening. So it will look very nice outside the root.
2. Now add olive oil in a pan and when it gets hot, add pieces of cottage cheese (paneer) and dry roast for 1 minute.
3. Now add all the sprouted beans to the cooker and boil in 2 whistles. (Many people get acidity from eating raw beans, so use a little booze) Now drain all the water from these beans and dry them. If the water has a lot of nutrients, use that water in lentils and vegetables.
4. Now add these beans to a bowl. Now add chopped green chillies, carrots, cucumbers, onions, beet root and tomatoes and mix everything well.
5. Now add mint leaves by hand and add pieces of roasted cottage cheese.
6. After it is ready, add lemon juice, black pepper powder, rock salt powder, chaat masala and salt and mix everything well.
7. Now protein sprouts salad is ready to serve. Garnish with mint leaves and lemon slices.
8. 

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So that is going to wrap it up for this exceptional food Recipe of Homemade Protein Sprouts Salad. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!